Queen Elizabeth’s trick for a good night’s sleep is a hot water bottle


If the pandemic, cold winter nights and life in general have left you struggling to sleep well, you wouldn’t be alone – but we can all learn from the Queen, who has the most simple but soothing hack to ensure you get cosy quickly at night.

The royal has had a tumultuous year herself, having spent most of it shielding. For the duration of the pandemic, The Queen has been isolating with Prince Philip in Windsor Castle, although she recently attended a public engagement as it’s believed she wants to show the nation her support during such a difficult period of time.

But when worry for the nation – and indeed, the world – keeps her up at night, it would seem she turns to a trusty comforter. According to a 1992 Vanity Fair article, Queen Elizabeth’s travel sleep hack is very simple and effective – a hot water bottle.

Apparently he monarch’s hot water bottle hack provides a bit of warmth and helps to ease tense muscles, aiding in a peaceful night’s sleep.

queen, no mask

WPA PoolGetty Images

Who’d have thought it would be so simple? If – like us – you forgot about the sheer comfort of a great hot water bottle, we can’t think of a better time to pick one up.

It’s also thought that the Queen sleeps soundly (a solid 8.5 hours each night, reportedly) as she sleeps apart from husband Prince Philip. Her Majesty’s cousin, Lady Pamela Hicks, said: “In England, the upper class always had separate bedrooms.

“You don’t want to be bothered with snoring or someone flinging a leg around.

“Then when you are feeling cosy you share your room sometimes. It is lovely to be able to choose.”

A smart woman, indeed.

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